Do Pause, The Restorative Guide

Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach — an ability to pause.

Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships — as well as our wellbeing and sanity.

With practical tools to create new habits or make more significant lifestyle choices, you will:

* Reset and reconnect

* Deepen your thinking and experiences

* Take back control of your time

From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference. Perfect for stressed-out professionals, anyone needing a break.

Founded in 2013, Do Books inspire action and positive change. Printed on Munken paper.