Do Breathe, Guide for Breathwork

From the popular Do Books collection, the bestselling guide to using your breath to reduce stress, improve focus and calm the mind.

Michael Townsend Williams, an adman turned breathwork teacher, is an advocate of ‘welldoing’ – leading a full and productive life but not at the expense of our health and wellbeing. And key to this? Our breath.

With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help to:

* Reduce stress and increase productivity

* Improve focus and work flow

* Cultivate good habits and sleep better

* Build courage and resilience

Even the smallest changes to our breathing can have a profound effect. Why not breathe yourself better?

Do Books inspire action and positive change. Founded by Miranda in 2013, all titles feature strong visuals and are printed on Munken, an FSC-certified paper – the mark of responsible forestry.

We use recycled packaging where possible, including bubble wrap and tissue paper. We want to reuse and recycle as much as possible and hope you understand and appreciate this. We do not include any paper work with orders - this is sent automatically via email upon purchase. The Bristol Artisan is a curated lifestyle and gift shop focusing on handmade sustainable homewares & gifts.